Mondays with Mason: but, christmas cookies…

Originally, yes, my post today was going to be a “how to survive christmas” type of fitness post. However, I realized that instead of trying to “survive” the holidays, you should just enjoy them. Take the opprotunity of all the excess food you are eating and put it to good use… IN THE GYM

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December 23, 2013 | Categories: Fitness, motivational, Nutrition | Tags: blood and iron, bodyweight, challenge, Christmas, Christmas and holiday season, Deadlift, eating, food, health, healthy living, heart rate, Kate, lifestyle, Physical exercise, Physical fitness, squat, strength, training | Leave a comment