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Old McDonald had a farm…and probably some pretty serious grip strength.

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Farmer Walks. A great test of that raw, brute strength.

Lift and walk. It really doesn’t get much more simple than that, and it’s one of the reasons I LOVE farmer walks. A great total-body exercise that doesn’t require a lot of technique or skill to complete and for the most part can me done anywhere, by anyone. In fact, all you need to perform farmer walks is weight, and space. (more…)

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STRONGMAN TRAINING: Who its for, and why you want in.

I know if you’re like me, the first thing you think of when you hear “Strongman” is a repulsively titanic mountain of a man on ESPN dragging a bus across a parking lot or pressing logs overhead that would make the one Arnold Schwarzenegger carried in Commando look tiny. Not that that isn’t true, but there’s quite a bit more to it than that..
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