Over two hours of footage of such influence members of the fitness community as John Gaglione, Mike Roussell, Lou Schuler, Tony Gentilcore, and Cassandra Forsythe. Get out the notebook and a pen and start taking notes! Playlist after the break. (more…)
In case you missed it, here’s a few select clips from Mike Roussell’s lecture at the 2014 Strength and Conditioning Symposium held at the State University of New York College at Cortland. Video after the break….
In case you missed it, here’s a few select clips from John Gaglione’s lecture at the 2014 Strength and Conditioning Symposium held at the State University of New York College at Cortland. Video after the break…. (more…)
Hello everyone!! It’s been a while since I’ve even had a chance to write anything for the site since the birth of my DARLING baby girl but what I’d like to do today and during the course of this entire week is feature some of my students hard work! I teach an intro to kinesiology class at SUNY Cortland and I have challenged my students to create and keep up with their own personal sites to help build their resume. They have really taken a liking to the whole blogging thing and I wanted to help them get their names out there, because in a few short years, theirs will be the fresh faces of the future of our profession! (more…)
In honor of my newborn daughters arrival last week (10/02/13), this workout will be a celebration of life…and fitness!