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The IronCast – Episode 4: The Future of Personal Training

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Strength and Conditioning Symposium Video Playlist

Over two hours of footage of such influence members of the fitness community as John Gaglione, Mike Roussell, Lou Schuler, Tony Gentilcore, and Cassandra Forsythe.  Get out the notebook and a pen and start taking notes! Playlist after the break. (more…)


Mike Roussell Lecture – 2014 Strength and Conditioning Symposium

In case you missed it, here’s a few select clips from Mike Roussell’s lecture at the 2014 Strength and Conditioning Symposium held at the State University of New York College at Cortland. Video after the break….

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John Gaglione Lecture – 2014 Strength and Conditioning Symposium

In case you missed it, here’s a few select clips from John Gaglione’s lecture at the 2014 Strength and Conditioning Symposium held at the State University of New York College at Cortland. Video after the break…. (more…)


The IronCast – Ep. 3: Your Questions Answered


The IronCast – Ep. 2: Change Psychology


The IronCast – Ep. 1: Fun


Future Professionals Part 2

As I mentioned on Sunday, I will be featuring several of my Intro to Kinesiology students professionals websites.  They have been doing some amazing work and I wanted to show them off a bit!! (more…)


Future Professionals Part 1

Hello everyone!! It’s been a while since I’ve even had a chance to write anything for the site since the birth of my DARLING baby girl but what I’d like to do today and during the course of this entire week is feature some of my students hard work!  I teach an intro to kinesiology class at SUNY Cortland and I have challenged my students to create and keep up with their own personal sites to help build their resume.  They have really taken a liking to the whole blogging thing and I wanted to help them get their names out there, because in a few short years, theirs will be the fresh faces of the future of our profession! (more…)


Iron Workout – “Sofia”

In honor of my newborn daughters arrival last week (10/02/13), this workout will be a celebration of life…and fitness!

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