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Skinny Fat

So lets start out with some confessions here. As most girls do, we worry about our weight and what size jeans we are wearing or what size shirt we fit in to or the size of our bras.

Well growing up I would say I was a pretty skinny kid and wore size zero pants in the 6th  and 7th grade and thought “hey I am doing alright, I am the same size as other girls my age”. BUT THAT WAS IN 6TH GRADE!!!!!!! Well going through puberty and gaining hips and curves and what not obviously I had to buy bigger pants. I use to be a little hard on myself because I wasn’t wearing the 3&4’s any more and I thought well I must be over weight. Wrong! I was wearing what was right for my body type.
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No more love handles and belly fat

From working in the gym and being a personal trainer, I get asked all the time “What can I do to get rid of my love handles” or “what are good ab exercises” and “how do I get a 6 pack”?

Well ladies I know you don’t want to hear this but you’re not going to reach your goals over night. This is going to take time and some effort so lets start with one issue at a time. (more…)


Ladies Night – I Just Want Chocolate!

I Just Want Chocolate!!!

Posted on August 15, 2013 – by Christina Warren

      I hate dieting!! I honestly feel that I deprive myself of so many delicious types of foods because I am constantly worried about how much sugar or fat is in something, such as chocolate or anything that is made with chocolate which I have to say, I crave chocolate on a regular basis. Like most girls, (more…)