Weekly Wrap-up 9.22.13
Will that never dies
Top 3 best home gym tools
What to finish your smolov squat day with
10 minute plyometric workout
There are no shortcuts
Death by…..Front Squats!
Why would you want to be a bodybuilder?
Correcting valgus collapse
Keep it 100
Want a sexy core? Part 2
Burn all the calories!
Around the world
How to fix that terrible thing you do with your back when you pick things up
Shoulder boulder complex
Martial arts power: where does it come from?
The lasting dose
The party don’t start till I walk in…
How I would have made the Riddick movie different
To carry the load
The only 4 exercises you need
To build a mountain
Do wall slides do anything?
Progression in bodyweight training
Just a cupcake…..or two….
You’re going to want to quit
Weekly wrap-up 9.9.13
Fat burning simplicity, in 10 minutes
Motivation for the weekend
Pass the guac.
Motivation for fitness, NEW video
Stop sucking at lifting, get a coach
Correcting unbalanced hips
4 Part bodyweight warrior challenge
Crossfit vs ….crossfit?
If it fits my what?!
How sleep deprivation can make you gain weight
Full body strength – dumbbell workout
Time to fix your deadlift
Weekly wrap-up 9/1
Why your shoulder hurts and what to do about it
Beaten. Battered. And begging for more!
The four types of resistance technology
Elevation mask training: day 2
No more love handles and belly fat
My trip to the human anatomy lab
FREE PDF: Build a better pushup
Want a sexy core? Part 1 – Nutrition
I just don’t have the time
Sifting through the bs
The color me rad experience
The best way to workout
Yeah, no, don’t put me down for cardio
How far are you from optimal health?
Losing weight vs. losing fat
Dips are bad for your rotator cuff bro!
Drop it, drop it low girl
Olympic shoes to squat big weight
The run for your lives experience
Old McDonald had a farm
Is muscle confusion real?
Weekly Wrapup 8.25
Guest Post: Active Tension
Thanks For Beating Me Up
Finisher Friday Special: Quad Crushers
Ladies Night – I Just Want Chocolate!
FREE Personal Training eBook
Tactical Challenge Accepted!
Why You Shouldn’t Deadlift
Blood and Iron Featured on Lake to Lake Girls
Are You Reaching Your Potential in the Gym?
Life Advice (from Ashton Kutcher)
TACTICAL TUESDAY~Brutal Single Leg Sprawl To Sandbag Clean For Power & Conditioning
Chocolate Kale Post-Workout Smoothie
10 Reasons Why I Don’t Run
Is Training Worth It?
Book Review: You Are Your Own Gym
8.11.13 Weekly Wrap-Up
Testing Your Limits
Finisher Friday (upper body challenge)
All you did was squat?
STRONGMAN TRAINING: Who its for, and why you want in.
Outdoor Core Training
The Warrior Dash Experience
“CuseFIT – Part 9 – Burn City CrossFit – Bendiful”
All That Is Man
Tight Calves = Crappy Dorsiflexion?
“I Just Want to Get Toned…”
Tabata, huh? Not So Much.
Guest Post On Gaglionestrength.com
Guest Post On Tonygentilcore.com
Tactical Tuesday – Badass Training For Badasses Can Make Me A Badass Too? That’s Badass!
Avoid These Deadlift Mistakes
Is Mobility Really the Issue?
Stretching: Lower Back Pain Relief!
Core Circuit – Beginner to Intermediate Level
5 Common Injuries And Their Prevention
Training With An Injury Part 2
Training With An Injury Part 1
Tough Mudder: The Recap Part 2
The Spartan Sprint Experience
The Only Question You Need To Ask
Tough Mudder: The Recap Part 1
How To Eat An Elephant
Part 3 of 3: Cooldown
Part 2 of 3: Beginner Kettlebell Workout
Part 1 of 3: Joint Mobility Warmup
Instructional: Sandbag Clean
Are stiff Ankles causing your valgus collapse?
Travel Size Workout
My Trip Chiropractor
5 Reasons CrossFit MIGHT Be Right For You
Squat Day Challenge
Rope Climb Challenge
Bottom Up Squat
3 Reasons You Consistently Fail at Reaching Your Goals
Workout Wednesday Challenge 7.17.13
Conditioning Workout: EMOTM
Get Out, Get Active
The Three Rs
Motivation: Don’t need no redbull
Winging Scapula and way to keep the shoulder healthy
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