More Fitness. More Knowledge. More Results.

Justin Kompf

Justin is a  certified personal trainer and certified strength and conditioning specialist through the National Strength and Conditioning Association. He  holds  a bachelors degree in Kinesiology from the State University of New York at Cortland where he graduated magna cum laude. He has worked with a wide variety of clients and has spent time at two division one Universities, Syracuse University and the University of California Riverside. He currently assist at Syracuse with Veronica Dyer, the head strength coach in the Olympic sports room.Justin works at Aspen Athletic Club of Cicero and teaches a personal training class at SUNY Cortland. Justin treats his job not just as a personal trainer but as a life change coach by encouraging/providing ways for his clients to live a healthier life. Healthy living does not start and stop in the gym, it is something we must strive to do daily.

You can contact Justin at

Articles by Justin you should check out:


One response

  1. Pingback: Beaten. Battered. And Begging For More! | Blood and Iron

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