More Fitness. More Knowledge. More Results.

Assassins Creed In Real Life!

Hi everybody, its been a busy week, lots of projects and work to do, as well as training but I wanted to share a cool video with you by devinsupertramp.  This guy makes great videos.  Also, if there are any people who read this blog that do free running/parkour, I would love to hear about your training and what if any strength training you do in addition to your skill training.  I know nothing about parkour but I still think it is damn impressive to watch and I admire the skill involved.  Anyway, here is the video, have a great weekend everyone!



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