More Fitness. More Knowledge. More Results.

Best Post of the Week 2/9/14

Why baseball players shouldnt bench press– by Tony Gentilcore – great post by Tony on why baseball players don’t need to bench press. He gives some good alternatives to the bench press as well

Thefitcast episode 282– in this interview Kevin talks with my friend Jonathan Fass about pain, PRI, and the FMS. Great stuff!

the joint by joint approach- claims versus the evidence  – this post got a lot of attention and made the list on thePTDC as the best article of the week. Really happy it was recieved so positively

 

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