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Finisher Friday: High Intensity Intervals for the upper & lower body

Quick review of this weeks friday special…


Designed to execute a bit of both: upper-body and lower-body conditioning.

High intensity intervals, finisher, or metabolic conditioning; what ever you call it, add it to your working program for some extra intense fun.


Todays Finisher:

Jacobs Ladder

  • 2x :10s Max effort — :20s slow

Vertical Rope Pull

  • 1x :10s Max effort

Horizontal Rope Pull

  • 1x :10s Max effort

Perform a few rounds (2-3), one exercise after the other, following your training protocol.

As usual: enjoy, work hard, share the routine and share your thoughts!


One response

  1. Magnificent site. A lot of helpful info here. I am sending it
    to some pals ans additionally sharing in delicious.
    And of course, thanks for your effort!

    July 2, 2014 at 6:29 pm

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