“To Carry the Load”
“To Carry the Load” is an all out leg workout and the beauty of it is, you don’t need ANY equipment. All the exercises are body weight exercises. This workout consists of descending rep sets for each exercise and the entire workout is done for time.
“To Carry the Load” – Reps of 21, 18, 15, 12, 9, 6, 3 of:
- Jump Knee Tucks
- Calf Raises
- Alternating Jump Lunges
- Squats
- Lateral Hops
Again, this is a great leg workout for someone who has NO equipment. You can do this anywhere; outside, in your basement, in your living room, ect. Enjoy.
Colin
