Blood and Iron Gym
Well, not really a gym; more like a barn, but in any case, this is where I put in the man hours to bring you the science you need.
Equipment:
- 10′ x 12′ grappling area
- 100 lb. heavy bag
- 3 lb free weights
- 15 lb free weights
- 10 lb medicine ball
- Resistance band
- 30 ft agility ladder
- Homemade “TRX” straps
- 60 lb weighted vest
- Total Gym
- Boxing gloves, MMA gloves, bag gloves
- Focus mits
Really not that much, it’s all in how you use it all.
-
- Thrifty “TRX”
-
- Thrifty “Cable Machine”
-
- Agility Drills Set-Up
-
- 360 of the office
-
- 360 of the office
-
- 360 of the office
-
- 360 of the office
-
- 360 of the office
-
- 360 of the office
-
- 360 of the office
Colin
