Home “Equipment”

Hey guys, so here’s a video I put together for my good friend, Sensei Mong Phu of Fusion Mixed Martial Arts.  If you haven’t heard of his dojo, you definitely have to check it out, he is one of the premier trainers in NYS.

www.fusionmma.com

After hearing my sister complain about how tired she was from work and opted to not workout because she didn’t want to have to drive all the way to the gym just to work out, or for my own personal reason, I don’t feel like giving Gold’s Gym my hard-earned money for things I can do at home, I decided to share my creative exercise ideas.  This video explains 6 exercises you can do with just a regular, everyday swing set.  Most homes have them, and if you don’t, there must be a playground near by.  In the video, there are two back exercises, two chest exercises, and two core exercises, so with these 6, you could complete a pretty grueling interval style circuit without spending a dime.  So without further adue, check out the video!