“Intelligent Training”

“Intelligent Training”

This is a great video of an incredible Strength and Conditioning coach; Rafael Alejarra. He coaches fighters like Wanderlei Silva and Demian Maia. It’s a little long but the content is well worth it. Great video, you can take a lot from this.

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This entry was posted on October 3, 2009. It was filed under Fitness, MMA .

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2 Responses

Jack 3d

Hey, I recently started reading this blog – thanks for the good work. I wanted to inform you that it’s not displaying correctly on the BlackBerry Browser (I have a Storm). Either way, I am now subscribed to your RSS feed on my PC, so thanks again!

January 3, 2010 at 5:42 pm

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- Colin
  
  Thank you very much for the kind words. I plan on doing my best to keep up with Blood and Iron this year and really putting forth a lot of effort into it.
  
  February 6, 2011 at 11:54 pm
  
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